Created by Richard Schwartz, the Internal Family System (IFS) is a  deep, friendly and powerfully transformative therapeutic modality.

The basic assumption of IFS is that we and our mind are composed of different parts and a “Presence”, a core “Self”, which is beyond being a part. In IFS all the parts are welcome.

Lack of communication between parts, parts being exiled because they are holding too painful materials from our personal life or our collective history, are creating an imbalance in the health of our system. By respectfully contacting the different parts and listening to them, we allow the system to be rebalanced. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become again integrated and whole.

For more information: https://ifs-institute.com/